Losing Belly Fat: Top Ten Exercises

Losing Belly Fat: Top Ten Exercises

When you want to tone up by losing belly fat, there are a number of exercises to do. The only problem would be picking the one that will be right for you. You can start at the top and work your way down through the exercises and then see which ones you like and which ones you don’t like. That way you are bound to find the right exercise for you. Let’s have a look at the top 10 exercises to lose belly fat:

1. Abs exercises
   Your number one choice for losing belly fat fast through toning exercises would obviously be abs workouts. These include a number of crunches and sit up type of exercises. Make sure that you do exercises that target all the different abs muscles – the upper and lower as well as the side abs.
2. Pilates
   The main benefit of Pilates is to strengthen the core – the muscles of your lower back, abs and hip flexors. A string core will also mean a tight mid section.
3. Yoga
   Stress causes one to store excess fat on the tummy. Yoga helps to reduce stress and in effect also prevent fat from being stored on the tummy.
4. Hula Hooping
   Hula hooping is one of the best losing belly fat exercises as all of the muscles of the abs are used to move the hula hoop.
5. Dancing
   All forms of dancing involve the abs and will lead to a toned tummy.
6. Laughing
   It is not really a form of exercise, but if you get enough of it in, it will help to tone the tummy.
7. Kick box aerobics
   Kicking and punching contracts the muscles of your core and will lead to a tight mid section.
8. Weigh training
   One of the best exercises to lose belly fat is with weigh training. You will never get a toned tummy if it is covered with fat and weight training will help with that.
9. Cardio
   Any type of cardio works the abs as well and will lead to a more toned middle. The motorised treadmill is one of the best cardio machines to check out.
10. Swimming
    Swimming works the whole upper body – the abs included.

If your tummy has excess fat, you will need to burn it off. There are 2 ways of doing so, weight training and fat burning foods. There are lots of foods for burning fat, fin a list of them by clicking the link.

In order to tone your tummy, all you have to do is pick a few of these exercises and work at them regularly (at least 3 times a week). They will all help you to burn a lot of calories and to firms and toned the mid section. Just stay motivated, dedicated and never give up in your goals for losing belly fat.

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