Change Your Metabolism To Lose Weight Fast
There are many people who want to lose 44 pounds in a month, but they do not know the right way to do this and may actually do more damage than good with these rapid weight loss diets. The human body has several built in defense systems aimed to protect the internal organs from quick weight loss. If you try an insensitive approach to lose weight, the built in mechanisms of your body will react by stopping the process.
Your metabolic rate will decrease and the long term effects on your health will be negative. If you want to lose weight fast, you should not try to starve yourself or skip meals. Full or partial hunger is disastrous to health and it should be avoided. Organic weight loss is the best way to lose weight safely.
Water plays an important role in weight loss. You should drink one gallon of water daily. Cold water will be more efficient in burning calories. You can add lemon or lime juice if you want it to have some flavor. You should not use refined sugars because they are rich in calories.
Instead of eating red meat you should eat lean meat that is low in saturated fat. Examples include chicken and fish lean meat. Other foods that should be included in the weight loss process are vegetables, nuts, fish, olive oil, and beans. By eating two servings of fruit a day you will help the body burn more fat. In addition, you should have at least five meals a day.
Regular exercise is very effective in weight loss. You can hire a personal trainer to coach you in the training sessions. The personal trainer should be certified to ensure that he or she is qualified to train. Cardiovascular exercises should be conducted at least four times a week. You can also include a weight lifting routine in your exercises.
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