First Fats, Gone Last: Spot Reduction Will Not Help You Lose Weight Quick
The part of our body where fats are stored has a big role on how we can lose weight fast. It does not only define our looks but controls on how well we can reduce our weight. We must always remember the golden rule of weight loss, “where you put on fat first is where you will lose it last”.
If the first bulge you have noticed is seen on the mid section of your body never expect that you will be able to lose it in one week. It does not matter how many and how much effort you put on crunches, it will still be the arms and legs that are first to slim down.
Spot reduction is an impossible thing to happen except invasive procedures like liposuction. We cannot choose which part of the body we want to lose fats first even if we will concentrate on that certain group of muscles. No matter how much you do a leg lifting exercise, you cannot make the curvaceous back part to be skinny.
It is the food that we eat and the exercise that we choose which has a great impact on you weight loss program. If you have big thighs, then do not sit all day as this will just make your situation even worse. Though you are only eating low-fat foods, it is not a guarantee that you will lose weight quick, the extra calories that they have will still contribute in increasing your fat.
The truth is that when you are not taking time to do the proper exercise and you eat too much, it will still make you gain fats no matter if the foods are low in fat and carbohydrates. Also, the shape of our body is linked to the changes of our weight. When the weight of our body is changing relatively, this will have fats scattered anywhere in the body one we gain weight. This kind of dieter is most likely to have fat stored on the upper body than the lower regions.
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